What Are Egg Beaters?

Egg Beaters Make Eggs Better

Eggs are full of powerful nutrients like protein, vitamins, and minerals—just like our Egg Beaters Whole Eggs! One serving delivers 6.2 grams of protein, all nine essential amino acids and more. Best of all, Egg Beaters Whole Eggs contain no artificial preservatives, colors, or flavors. They’re simply farm-fresh whole eggs—conveniently cracked, blended, and packed in a carton (with nisin added for quality).

Our other Egg Beaters varieties start with all-natural eggs, too. We use only egg whites to make Egg Beaters 100% Egg Whites, so one serving provides about the same protein as shell eggs with less than half the calories, and with no fat or cholesterol.

Egg Beaters Original is also mostly egg whites—99%, to be exact. We add beta-carotene for natural color, and then add in the vitamins and minerals found in yolks. Egg Beaters Original is a great option if you prefer a taste and experience closer to eating a whole egg, but want to cut back on fat and calories.

Looking to spice things up? Try Egg Beaters Original in our bold Southwestern Style. Seasoned with real peppers, onions, and south-of-the-border spices, it’s an easy and healthy way to add flavor to your meals.

How Do Egg Beaters Compare to Shell Eggs?

Egg Beaters Whole Eggs Shell Eggs Egg Beaters Original Egg Beaters Egg Whites Egg Beaters Southwestern
Calories 60 70 25 25 20
Total Fat 4.5 g 5 g 0 g 0 g 0 g
Cholesterol 180 mg 185 mg 0 mg 0 mg 0 mg
Carbohydrates < 1 g < 1 g < 1 g < 1 g < 1 g
Protein 6 g 6 g 5 g 5 g 4 g
  • Egg Beaters Whole Eggs

    Calories: 60

    Total Fat: 4.5 g

    Cholesterol: 180 mg

    Carbohydrates: < 1 g

    Protein: 6 g

  • SHELL EGGS

    Calories: 70

    Total Fat: 5 g

    Cholesterol: 185 mg

    Carbohydrates: < 1 g

    Protein: 6 g

  • Egg Beaters Original

    Calories: 25

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 5 g

  • Egg Beaters Egg Whites

    Calories: 25

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 5 g

  • Egg Beaters Southwestern

    Calories: 20

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 4 g

Enjoy Eggs Your Way With Egg Beaters

Let’s get one thing straight: Eggs aren’t bad for you. In fact, they’re one of the healthiest foods you can eat! But that doesn’t mean they’re right for everyone all the time.

Some of us search for healthy alternatives that support a low-calorie or low-fat diet. Others crave things just the way they are. At Egg Beaters, we believe that by providing a variety of delicious products—from whole eggs to egg whites—we all can enjoy great foods made with eggs, exactly how we like them.

Preparing wholesome, homemade dishes is a cinch with Egg Beaters. Thanks to our convenient packaging, there’s no cracking or cleanup required. And our Single-Serve Smart Cups take the guesswork out of portion control, helping you reach your health goals. For even more nutritional support, browse our recipes to find healthy breakfasts, desserts, and more.

Whether you choose our Whole Eggs, 100% Egg Whites, Egg Beaters Original, or our tasty Southwestern Style variety, you can be sure that Egg Beaters are a nutritional addition to your fridge.

Browse Our Recipes

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Find the Answers You’re Looking For

If you’re new to Egg Beaters, we can help you find answers to your questions and learn some helpful tips on using, storing, and enjoying our products.

View Our FAQ